Seeing A Counsellor


Why would someone see a Counsellor?

Counselling can help you cope with: a mental health condition, such as depression, anxiety or an eating disorder. an upsetting physical health condition, such as infertility. a difficult life event, such as a bereavement, a relationship breakdown or work-related stress. via

Is it worth seeing a Counsellor?

A therapist can help support you going forward, once you are no longer in crisis. When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy can help you learn about what you're feeling, why you might be feeling it, and how to cope. via

What happens when you see a counselor?

A: Each session is, essentially, a problem-solving session. You describe your current situation, and your feelings about it, and then the therapist uses their expertise to assist you in trying to resolve that problem so you can move closer to having the life you wish to have. via

When should I see a counselor?

8 Good Reasons to See a Counsellor

  • Chronic or Recurring Stress, Anxiety or Depression.
  • Stress Spill Over.
  • You've survived an overwhelming event and find it difficult to re-engage.
  • People you trust and care about are telling you they are concerned about you.
  • You care about your relationships.
  • You crave change or challenge.
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    What you should never tell your therapist?

  • There is an issue or behavior you haven't revealed to them.
  • They said something that has upset you.
  • You are unsure if you are making progress.
  • You are having difficulty with payments.
  • You feel they're not getting something.
  • They're doing something that you find disconcerting.
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    What are the 3 types of counseling?

    The three major categories of developmental counseling are: Event counseling. Performance counseling. Professional growth counseling. via

    Are counselors hard to find?

    The therapist's location, specialization, charges, gender and age group they most commonly manage often matter. It is impractical, embarrassing and often impossible to discuss mental issues over the phone. Hence, seeking appointments is difficult. Often, the therapist may be excellent. via

    How do you tell if a therapist is right for you?

  • They actually listen to you.
  • You feel validated.
  • They want what's best for you.
  • They're a strong communicator.
  • They check in with you.
  • They take the time to educate themselves.
  • You view them as an ally.
  • They earn your trust.
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    How do I know therapy is working?

  • You start to feel better.
  • You feel like your therapist gets you.
  • You don't dread your sessions (maybe you even look forward to them!)
  • You feel like the wool has been pulled from your eyes.
  • You're doing more of the good stuff.
  • Maybe things get worse for a bit.
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    What should you tell your first visit to a therapist?

    So feel confident that they don't know you as you know you in that first session, and tell your story — what brings you in today? Therapists of course want to hear what the current problem is and where it all started. That helps address your immediate needs and what brought you in that day to see the therapist. via

    Can therapists diagnose?

    Psychiatrists prescribe medication, psychologists can't. Psychiatrists diagnose illness, manage treatment and provide a range of therapies for complex and serious mental illness. Psychologists focus on providing psychotherapy (talk therapy) to help patients. via

    What questions do therapists ask?

    Questions may vary based on the type of therapy and type of therapist you're seeing.

  • Why are you seeking therapy at this time?
  • What do you expect from therapy?
  • Have you been in therapy before?
  • Are you having suicidal thoughts right now, or have you had suicidal thoughts within the past month?
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    Is a therapist and a counselor the same thing?

    The terms “counselor” and “therapist” are often used interchangeably. But these two types of professionals aren't technically the same. Overall, both counselors and therapists help clients work through their mental health and life challenges. via

    Can counseling make things worse?

    It is actually normal to occasionally feel bad or worse after therapy, especially during the beginning of your work with a therapist. It can be a sign of progress. As counterintuitive as it may sound, feeling bad during therapy can be good. via

    What is the difference between a therapist and a Counsellor?

    A counsellor is usually someone who treats patients over a relatively brief period of time to address behavioural patterns whereas a therapist, or psychotherapist will treat patients long term to resolve more deep-seated issues. via

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